It's hurting now..somewhere at the knee cap. I think it's because....i dun really know the cause but i know it's due to swimming..so, can i still swim despite the..erm..problem?
u knock on sumthg while u r swimming or wat?or u din do sum streching b4 u go swim?
cycling count as stretching? i think it's because of wrong kicking techniques..i also dunno how to say..haha^^
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u knock on sumthg while u r swimming or wat?
or u din do sum streching b4 u go swim?
cycling count as stretching? i think it's because of wrong kicking techniques..i also dunno how to say..haha^^
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